Sports Nutrition:

Runner

Nutrition is a key component to success in sports whether you are a new recreational athlete or a seasoned competitor!


What to expect:

Initial Assessment for new clients:

  1. I have you fill out a very detailed food, exercise and medical history form
  2. 1 hour appointment to discuss your health status and sports specific goals, we can test  body fat mass,  intakes, resting energy expenditure and exercise
  3. You keep a very detailed food record for 7-10 days
  4. Follow up appointment to discuss recommendations for calorie levels and foods that fit your needs and goals. I will give you a complete and detailed analysis of your diet to compare your carbohydrate, fat, protein, fiber, fluid, vitamin and mineral intake compared to your individual sports needs.
  5. Complete analysis of what you are eating and drinking while training compared to needs

 

 Additional Sports Nutrition Packages:

Biker
Kris Cannon

  • Discuss in detail and establish individual recommendations for:
    • Carbohydrate
    • Protein
    • Fat
    • Supplements
    • Fluid
  • Menu creation
  • Sports ergogenic aids
  • Exercise and chronic disease- what you need to know
  • Food sensitivity testing
  • Complete metabolic nutrient testing

 

Please see how LEAP MRT testing may help athletes under the LEAP tab above. 

 

 

 

Skier
Dave Marrs