Individualized Nutrition Counseling
For Chronic Disease

What to expect:

Initial Assessment for new clients:


  1. I have you fill out a very detailed food and medical history form
  2. 1 hour appointment to discuss your health status and goals, we will discuss body mass intake, resting energy expenditure and exercise
  3. You keep a very detailed food record for 7-14 days
  4. Follow up appointment to discuss recommendations for calorie levels and foods that fit your needs and goals. You will receive a detailed analysis of your macronutrients including carbohydrate, fat, protein, fiber, fluid, sodium, vitamin and mineral intake.
Where do we go from here?
Follow up appointments or packages to fit your individual needs ranging from 4-20


Chronic disease nutrition management:

  • High cholesterol
  • Hypertension
  • Diabetes
  • Renal disease
  • Liver disease
  • Cancer including helping clients cope with eating issues through chemotherapy
  • Gastrointestinal disorders (IBD and IBS)
  • Food sensitivities
  • Micronutrient deficiency identified through testing

Cara is a certified as a LEAP therapist:

  • LEAP MRT testing for food sensitivities:
    • Migraines, IBS, Fibromyalgia, Arthritis, Joint Pain, Weight Imbalances, Chronic fatigue, Autism/ADD, insomnia, Skin/Acne
  • Blood test and 4 nutrition appointments included with the LEAP package