Do you suffer from IBS, migraines, fibromyalgia, chronic urticaria, fatigue, or other inflammatory conditions? Are you an athlete interested in improving sports performance? The foods you eat may be affecting your health and wellness!

Mediator Release Testing may be right for you. I provide comprehensive food intolerance and sensitivity testing with a complete Immuno-Calm nutrition program to help you start to heal naturally!

Food is sometimes our best medicine but sometimes even the healthiest foods may produce inflammatory responses in our bodies. Learn what foods are the best for you! 

What is a CLT: A Certified LEAP Therapist (CLT) has received advanced clinical training in adverse food reactions including food allergy, food sensitivity and food intolerance.  CLTs know how to assist clients with the LEAP Immunocalm Diet Protocols, based on the Mediator Release Testing (MRT) blood test.  CLTs have a minimum education of a Bachelor of Science Degree in Nutrition. Most have MS or PhD degrees. 


Cara A Marrs, RD, CPT, CLT
Registered Dietitian

My philosophy on nutrition is that everyone can benefit from some level of nutrition education. Whether you are looking for ways to increase your health, manage your weight, compliment medical treatments for chronic disease or increase sports performance, nutrition is a key component! As an athlete and educator, I love to share my passion for food, nutrition and physical activity with my clients. I can help you bridge the gap between alternative and traditional nutrition therapy and help you find the right balance for your optimal health.



  • BS, Food Science and Human Nutrition- Colorado State University
  • Mayo Clinic School of Health Sciences- Dietetic Internship
  • MS, Masters of Human Nutrition- current, Central Michigan University


Professional Affiliations

  • Yampa Valley Medical Center, PT, clinical staff 
  • Certified LEAP therapist for Food Sensitivities
  • Certified Personal Trainer and Member of The American College of Sports Medicine.
  • Cara Marrs

  • Public Speaker
  • SSWSC Ski Team Coach 2004-2011
  • Steamboat Springs Running Series Director 2009- current
  • Medic First Aid/CPR
  • Avalanche Level 1 Certified
  • Actively involved in community volunteer nutrition education
  • Magazine contributor